Keeping Kids Healthy This Spring

Now that spring is here, many parents are already making plans for the warmer weather. Whether it’s an outdoor project in the garden, or a family holiday, getting a head start on spring plans is important, especially when you have children. As any parent knows, children add a new level of focus and attention and they can really keep you on your toes. From planning playdates and finding the best child-care Leicester has to offer, to keeping them healthy and happy, it can sometimes be a challenge.

Fortunately, finding the best day care centre is easy, just contact Playdays Academy. Now, as for keeping them healthy and happy, that can be a challenge in itself.

With that in Mind, We Are Going to Take a Look at Some Ways That You Can Keep Your Kids Healthy This Spring:

Keep Them Hydrated- hydration is important for regulating body temperature and keeping internal organs functioning properly. Many children don’t stay as hydrated as they should when playing outside, so it is up to us to remind them to drink enough water.

Eat Well- children sometimes like to eat a lot of sweets or salty snack foods. However, to keep them healthy, we must ensure that they are eating healthy, natural foods with every meal.

Remain Active- although it can sometimes be uncomfortably warm during spring, kids need to remain active to keep healthy. Plan fun outdoor activities for your children that involve a lot of movement to keep their bodies strong and healthy.

Stay Hygienic- playing outside during spring often means sweating and getting dirty. Children might not mind being a little dirty, but we must teach them the importance of staying cleaning and practicing good hygiene. Regular showering can reduce the growth of bacteria and fungi that can lead to a wide range of skin problems.

Shield Their Skin- a good broad-spectrum sunscreen with an SPF 50 rating or higher can prevent ultraviolet rays from harming your child’s skin. If they are swimming or they begin to sweat, be sure to reapply sunscreen to any exposed skin.

Get Enough Rest- it is easy to stay awake late at night reading a book or playing with their toys. Children need at least 10 hours of sleep every night to stay healthy both physically and mentally.